GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS SALAD TOPPERS vs GREEK YOGURT DIP & DRESSING
Nutrition comparison per 100 g serving
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GREEK YOGURT DIP & DRESSING wins in 5 out of 10 nutrient categories
GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS SALAD TOPPERS: 4
vs
GREEK YOGURT DIP & DRESSING: 5
(1 ties)
Overview
| Nutrient | GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS SALAD TOPPERS | GREEK YOGURT DIP & DRESSING | Winner |
|---|---|---|---|
| Calories | 500 cal | 203 cal | |
| Protein | 12.5 g | 5.1 g | |
| Carbs | 50 g | 8.5 g | |
| Fat | 31.3 g | 17.0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS SALAD TOPPERS | GREEK YOGURT DIP & DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 375 MG | 115 MG | |
| Sodium, Na | 188 MG | 864 MG |