GLAZED PECANS vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 7 out of 11 nutrient categories
GLAZED PECANS: 3
vs
PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | GLAZED PECANS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 42.9 g | 30 g | |
| Fat | 39.3 g | 43.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED PECANS | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GLAZED PECANS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 446 MG | 600 MG |