GLAZED PECANS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
GLAZED PECANS: 2
vs
ALMONDS: 7
(1 ties)
Overview
| Nutrient | GLAZED PECANS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 537 cal | |
| Protein | 3.6 g | 19.8 g | |
| Carbs | 42.9 g | 22.6 g | |
| Fat | 39.3 g | 45.2 g | |
| Fiber | 3.6 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED PECANS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 169 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 214 MG | 593 MG | |
| Sodium, Na | 446 MG | 706 MG |