GLAZED PECANS vs LIGHTLY SALTED CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
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LIGHTLY SALTED CASHEW HALVES & PIECES wins in 5 out of 10 nutrient categories
GLAZED PECANS: 2
vs
LIGHTLY SALTED CASHEW HALVES & PIECES: 5
(3 ties)
Overview
| Nutrient | GLAZED PECANS | LIGHTLY SALTED CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 42.9 g | 28.6 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED PECANS | LIGHTLY SALTED CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED PECANS | LIGHTLY SALTED CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 464 MG | 196 MG |