GLAZED PECANS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 7 out of 11 nutrient categories
GLAZED PECANS: 1
vs
CASHEWS: 7
(3 ties)
Overview
| Nutrient | GLAZED PECANS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 565 cal | |
| Protein | 7.1 g | 17.0 g | |
| Carbs | 42.9 g | 31.1 g | |
| Fat | 46.4 g | 45.2 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED PECANS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLAZED PECANS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Potassium, K | 250 MG | 395 MG | |
| Sodium, Na | 446 MG | 537 MG |