GLAZED PECANS vs TOFFEE CASHEWS
Nutrition comparison per 100 g serving
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TOFFEE CASHEWS wins in 6 out of 10 nutrient categories
GLAZED PECANS: 3
vs
TOFFEE CASHEWS: 6
(1 ties)
Overview
| Nutrient | GLAZED PECANS | TOFFEE CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 46.7 g | 56.7 g | |
| Fat | 43.3 g | 26.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED PECANS | TOFFEE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 23 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 233 MG | 390 MG | |
| Sodium, Na | 217 MG | 400 MG |