GLAZED PECANS vs THE PROTEIN SNACK
Nutrition comparison per 100 g serving
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THE PROTEIN SNACK wins in 6 out of 11 nutrient categories
GLAZED PECANS: 3
vs
THE PROTEIN SNACK: 6
(2 ties)
Overview
| Nutrient | GLAZED PECANS | THE PROTEIN SNACK | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 43.3 g | 32.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED PECANS | THE PROTEIN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED PECANS | THE PROTEIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 217 MG | 571 MG |