GLAZED PECANS vs GOURMET ALMONDS
Nutrition comparison per 100 g serving
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GOURMET ALMONDS wins in 8 out of 11 nutrient categories
GLAZED PECANS: 2
vs
GOURMET ALMONDS: 8
(1 ties)
Overview
| Nutrient | GLAZED PECANS | GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 46.7 g | 17.9 g | |
| Fat | 43.3 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED PECANS | GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 232 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 264 MG | |
| Potassium, K | 233 MG | 646 MG | |
| Sodium, Na | 217 MG | 536 MG |