GLAZED PECANS vs GOURMET ALMOND
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET ALMOND wins in 8 out of 11 nutrient categories
GLAZED PECANS: 2
vs
GOURMET ALMOND: 8
(1 ties)
Overview
| Nutrient | GLAZED PECANS | GOURMET ALMOND | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 46.7 g | 17.9 g | |
| Fat | 43.3 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED PECANS | GOURMET ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 493 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 257 MG | |
| Potassium, K | 233 MG | 671 MG | |
| Sodium, Na | 217 MG | 482 MG |