GLAZED ORGANIC CARROTS vs KOREAN BEEF STIR FRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLAZED ORGANIC CARROTS: 5
vs
KOREAN BEEF STIR FRY: 5
(1 ties)
Overview
| Nutrient | GLAZED ORGANIC CARROTS | KOREAN BEEF STIR FRY | Winner |
|---|---|---|---|
| Calories | 100 cal | 154 cal | |
| Protein | 0.9 g | 7.5 g | |
| Carbs | 15.5 g | 16.3 g | |
| Fat | 4.1 g | 6.6 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED ORGANIC CARROTS | KOREAN BEEF STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | GLAZED ORGANIC CARROTS | KOREAN BEEF STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 127 MG | 295 MG |