GLAZED MIX vs SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
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GLAZED MIX wins in 4 out of 10 nutrient categories
GLAZED MIX: 4
vs
SWEET & SALTY KETTLE CORN: 3
(3 ties)
Overview
| Nutrient | GLAZED MIX | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 40 g | 60.7 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED MIX | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED MIX | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 1,033 MG | 1,036 MG |