GLAZED LEMON ING/NUT PACZKI vs LEMON FLAVORED POPPYSEED MUFFINS
Nutrition comparison per 100 g serving
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GLAZED LEMON ING/NUT PACZKI wins in 4 out of 10 nutrient categories
GLAZED LEMON ING/NUT PACZKI: 4
vs
LEMON FLAVORED POPPYSEED MUFFINS: 3
(3 ties)
Overview
| Nutrient | GLAZED LEMON ING/NUT PACZKI | LEMON FLAVORED POPPYSEED MUFFINS | Winner |
|---|---|---|---|
| Calories | 291 cal | 413 cal | |
| Protein | 3.7 g | 4.9 g | |
| Carbs | 45.5 g | 49.7 g | |
| Fat | 10.5 g | 21.0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED LEMON ING/NUT PACZKI | LEMON FLAVORED POPPYSEED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED LEMON ING/NUT PACZKI | LEMON FLAVORED POPPYSEED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 269 MG | 308 MG |