GLAZED LEMON ING/NUT PACZKI vs APPLE BRAN MUFFINS
Nutrition comparison per 100 g serving
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APPLE BRAN MUFFINS wins in 7 out of 11 nutrient categories
GLAZED LEMON ING/NUT PACZKI: 2
vs
APPLE BRAN MUFFINS: 7
(2 ties)
Overview
| Nutrient | GLAZED LEMON ING/NUT PACZKI | APPLE BRAN MUFFINS | Winner |
|---|---|---|---|
| Calories | 291 cal | 268 cal | |
| Protein | 3.7 g | 4.2 g | |
| Carbs | 45.5 g | 47.9 g | |
| Fat | 10.5 g | 7.0 g | |
| Fiber | 0.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED LEMON ING/NUT PACZKI | APPLE BRAN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED LEMON ING/NUT PACZKI | APPLE BRAN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 269 MG | 338 MG |