GLAZED HONEY BUNS vs LEMON BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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GLAZED HONEY BUNS wins in 6 out of 10 nutrient categories
GLAZED HONEY BUNS: 6
vs
LEMON BLUEBERRY MUFFIN: 3
(1 ties)
Overview
| Nutrient | GLAZED HONEY BUNS | LEMON BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 420 cal | 358 cal | |
| Protein | 6 g | 1.7 g | |
| Carbs | 50 g | 55.5 g | |
| Fat | 22 g | 15.1 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED HONEY BUNS | LEMON BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | GLAZED HONEY BUNS | LEMON BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 17 MG | |
| Iron, Fe | 2.9 MG | 0.2 MG | |
| Sodium, Na | 320 MG | 298 MG |