GLAZED HONEY BUN vs MEDITERRANEAN BAKLAVA
Nutrition comparison per 100 g serving
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GLAZED HONEY BUN wins in 6 out of 11 nutrient categories
GLAZED HONEY BUN: 6
vs
MEDITERRANEAN BAKLAVA: 4
(1 ties)
Overview
| Nutrient | GLAZED HONEY BUN | MEDITERRANEAN BAKLAVA | Winner |
|---|---|---|---|
| Calories | 408 cal | 433 cal | |
| Protein | 4.9 g | 6.7 g | |
| Carbs | 50.7 g | 80 g | |
| Fat | 21.1 g | 8.3 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED HONEY BUN | MEDITERRANEAN BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | GLAZED HONEY BUN | MEDITERRANEAN BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 352 MG | 17 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 275 MG | 117 MG |