GLAZED HONEY BUN vs CINNAMON RUGELACH
Nutrition comparison per 100 g serving
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GLAZED HONEY BUN wins in 7 out of 11 nutrient categories
GLAZED HONEY BUN: 7
vs
CINNAMON RUGELACH: 3
(1 ties)
Overview
| Nutrient | GLAZED HONEY BUN | CINNAMON RUGELACH | Winner |
|---|---|---|---|
| Calories | 408 cal | 464 cal | |
| Protein | 4.9 g | 3.6 g | |
| Carbs | 50.7 g | 42.9 g | |
| Fat | 21.1 g | 32.1 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED HONEY BUN | CINNAMON RUGELACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | GLAZED HONEY BUN | CINNAMON RUGELACH | Winner |
|---|---|---|---|
| Calcium, Ca | 352 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 275 MG | 107 MG |