GLAZED HONEY BUN vs HOLSUM
Nutrition comparison per 100 g serving
Ad 468x60
HOLSUM wins in 9 out of 14 nutrient categories
GLAZED HONEY BUN: 2
vs
HOLSUM: 9
(3 ties)
Overview
| Nutrient | GLAZED HONEY BUN | HOLSUM | Winner |
|---|---|---|---|
| Calories | 474 cal | 286 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 54.4 g | 46.4 g | |
| Fat | 26.3 g | 5.4 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED HONEY BUN | HOLSUM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED HONEY BUN | HOLSUM | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 333 MG | 679 MG |