GLAZED HONEY BUN vs 99% FAT FREE POTATO BREAD
Nutrition comparison per 100 g serving
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99% FAT FREE POTATO BREAD wins in 10 out of 13 nutrient categories
GLAZED HONEY BUN: 1
vs
99% FAT FREE POTATO BREAD: 10
(2 ties)
Overview
| Nutrient | GLAZED HONEY BUN | 99% FAT FREE POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 474 cal | 222 cal | |
| Protein | 5.3 g | 8.3 g | |
| Carbs | 54.4 g | 47.2 g | |
| Fat | 26.3 g | 1.4 g | |
| Fiber | 1.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED HONEY BUN | 99% FAT FREE POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED HONEY BUN | 99% FAT FREE POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 194 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 53 MG | 97 MG | |
| Sodium, Na | 333 MG | 528 MG |