GLAZED HONEY BUN vs ORGANIC ALMOND DATE ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLAZED HONEY BUN: 5
vs
ORGANIC ALMOND DATE ROLL: 5
(1 ties)
Overview
| Nutrient | GLAZED HONEY BUN | ORGANIC ALMOND DATE ROLL | Winner |
|---|---|---|---|
| Calories | 404 cal | 333 cal | |
| Protein | 5.3 g | 5.6 g | |
| Carbs | 50.9 g | 74.1 g | |
| Fat | 19.3 g | 0.9 g | |
| Fiber | 1.8 g | 18.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED HONEY BUN | ORGANIC ALMOND DATE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | GLAZED HONEY BUN | ORGANIC ALMOND DATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 111 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 263 MG | 0 MG |