GLAZED HONEY BUN vs BREAKFAST BRAN MUFFINS
Nutrition comparison per 100 g serving
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BREAKFAST BRAN MUFFINS wins in 7 out of 11 nutrient categories
GLAZED HONEY BUN: 3
vs
BREAKFAST BRAN MUFFINS: 7
(1 ties)
Overview
| Nutrient | GLAZED HONEY BUN | BREAKFAST BRAN MUFFINS | Winner |
|---|---|---|---|
| Calories | 408 cal | 293 cal | |
| Protein | 4.9 g | 5.1 g | |
| Carbs | 50.7 g | 45.5 g | |
| Fat | 21.1 g | 10.1 g | |
| Fiber | 2.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED HONEY BUN | BREAKFAST BRAN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | GLAZED HONEY BUN | BREAKFAST BRAN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 352 MG | 51 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 275 MG | 374 MG |