GLAZED HONEY BUN vs BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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GLAZED HONEY BUN wins in 7 out of 10 nutrient categories
GLAZED HONEY BUN: 7
vs
BANANA NUT MUFFINS: 1
(2 ties)
Overview
| Nutrient | GLAZED HONEY BUN | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 402 cal | 423 cal | |
| Protein | 5.4 g | 4.2 g | |
| Carbs | 53.6 g | 56.3 g | |
| Fat | 17.9 g | 21.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED HONEY BUN | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED HONEY BUN | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 250 MG | 423 MG |