GLAZED HONEY BUN vs APPLE SPICE MUFFINS
Nutrition comparison per 100 g serving
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GLAZED HONEY BUN wins in 5 out of 10 nutrient categories
GLAZED HONEY BUN: 5
vs
APPLE SPICE MUFFINS: 2
(3 ties)
Overview
| Nutrient | GLAZED HONEY BUN | APPLE SPICE MUFFINS | Winner |
|---|---|---|---|
| Calories | 402 cal | 421 cal | |
| Protein | 5.4 g | 3.5 g | |
| Carbs | 53.6 g | 40.4 g | |
| Fat | 17.9 g | 19.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED HONEY BUN | APPLE SPICE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED HONEY BUN | APPLE SPICE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 250 MG | 421 MG |