GLAZED HEAT & EAT PECANS vs CHILE LIMON SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CHILE LIMON SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
GLAZED HEAT & EAT PECANS: 2
vs
CHILE LIMON SUNFLOWER SEEDS: 6
(3 ties)
Overview
| Nutrient | GLAZED HEAT & EAT PECANS | CHILE LIMON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 600 cal | |
| Protein | 5 g | 23.3 g | |
| Carbs | 57.5 g | 23.3 g | |
| Fat | 35 g | 46.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED HEAT & EAT PECANS | CHILE LIMON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED HEAT & EAT PECANS | CHILE LIMON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 188 MG | 7,267 MG |