GLAZED FRENCH TOAST FRITTERS vs LEMON POPPY SEED MUFFINS
Nutrition comparison per 100 g serving
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GLAZED FRENCH TOAST FRITTERS wins in 5 out of 11 nutrient categories
GLAZED FRENCH TOAST FRITTERS: 5
vs
LEMON POPPY SEED MUFFINS: 2
(4 ties)
Overview
| Nutrient | GLAZED FRENCH TOAST FRITTERS | LEMON POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Calories | 345 cal | 354 cal | |
| Protein | 4.4 g | 4.4 g | Tie |
| Carbs | 50.4 g | 43.4 g | |
| Fat | 14.2 g | 18.6 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED FRENCH TOAST FRITTERS | LEMON POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED FRENCH TOAST FRITTERS | LEMON POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 257 MG | 336 MG |