GLAZED DOUGHNUT ALMONDS vs ORGANIC ENLIGHTEN MIX
Nutrition comparison per 100 g serving
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GLAZED DOUGHNUT ALMONDS wins in 5 out of 12 nutrient categories
GLAZED DOUGHNUT ALMONDS: 5
vs
ORGANIC ENLIGHTEN MIX: 4
(3 ties)
Overview
| Nutrient | GLAZED DOUGHNUT ALMONDS | ORGANIC ENLIGHTEN MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 39.3 g | 50 g | |
| Fat | 39.3 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DOUGHNUT ALMONDS | ORGANIC ENLIGHTEN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLAZED DOUGHNUT ALMONDS | ORGANIC ENLIGHTEN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 161 MG | 54 MG |