GLAZED DOUGHNUT ALMONDS vs CRISPY WHITE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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GLAZED DOUGHNUT ALMONDS wins in 5 out of 12 nutrient categories
GLAZED DOUGHNUT ALMONDS: 5
vs
CRISPY WHITE MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | GLAZED DOUGHNUT ALMONDS | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 324 cal | |
| Protein | 14.3 g | 11.8 g | |
| Carbs | 39.3 g | 67.7 g | |
| Fat | 39.3 g | 5.9 g | |
| Fiber | 7.1 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DOUGHNUT ALMONDS | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLAZED DOUGHNUT ALMONDS | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 161 MG | 941 MG |