GLAZED DONUTS vs BROOKIE
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 6 out of 11 nutrient categories
GLAZED DONUTS: 6
vs
BROOKIE: 3
(2 ties)
Overview
| Nutrient | GLAZED DONUTS | BROOKIE | Winner |
|---|---|---|---|
| Calories | 333 cal | 395 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 46.7 g | 55.8 g | |
| Fat | 15.6 g | 16.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | BROOKIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLAZED DONUTS | BROOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 378 MG | 163 MG |