GLAZED DONUTS vs BANANA WALNUT LOAF CAKE
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 4 out of 10 nutrient categories
GLAZED DONUTS: 4
vs
BANANA WALNUT LOAF CAKE: 3
(3 ties)
Overview
| Nutrient | GLAZED DONUTS | BANANA WALNUT LOAF CAKE | Winner |
|---|---|---|---|
| Calories | 386 cal | 316 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 43.9 g | 42.1 g | |
| Fat | 21.1 g | 15.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | BANANA WALNUT LOAF CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GLAZED DONUTS | BANANA WALNUT LOAF CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 333 MG | 211 MG |