GLAZED DONUTS vs CARROT CAKES WITH CRUMB TOPPING
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 7 out of 10 nutrient categories
GLAZED DONUTS: 7
vs
CARROT CAKES WITH CRUMB TOPPING: 2
(1 ties)
Overview
| Nutrient | GLAZED DONUTS | CARROT CAKES WITH CRUMB TOPPING | Winner |
|---|---|---|---|
| Calories | 386 cal | 434 cal | |
| Protein | 5.3 g | 4.0 g | |
| Carbs | 43.9 g | 58.6 g | |
| Fat | 21.1 g | 21.2 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED DONUTS | CARROT CAKES WITH CRUMB TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 35 MG | 182 MG | |
| Sodium, Na | 491 MG | 374 MG |