GLAZED DONUTS vs FROSTED MINI DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 6 out of 10 nutrient categories
GLAZED DONUTS: 6
vs
FROSTED MINI DONUTS: 3
(1 ties)
Overview
| Nutrient | GLAZED DONUTS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 439 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 45.3 g | 47.4 g | |
| Fat | 18.8 g | 26.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED DONUTS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 484 MG | 386 MG |