GLAZED DONUT HOLES vs GLUTEN FREE MARSHMALLOW TREATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLAZED DONUT HOLES: 3
vs
GLUTEN FREE MARSHMALLOW TREATS: 3
(4 ties)
Overview
| Nutrient | GLAZED DONUT HOLES | GLUTEN FREE MARSHMALLOW TREATS | Winner |
|---|---|---|---|
| Calories | 438 cal | 400 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 54.2 g | 77.1 g | |
| Fat | 22.9 g | 8.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUT HOLES | GLUTEN FREE MARSHMALLOW TREATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED DONUT HOLES | GLUTEN FREE MARSHMALLOW TREATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 7.7 MG | |
| Sodium, Na | 396 MG | 271 MG |