GLAZED CINNAMON RAISIN SCONES vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GLAZED CINNAMON RAISIN SCONES: 4
vs
PANCAKE & WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | GLAZED CINNAMON RAISIN SCONES | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 311 cal | 109 cal | |
| Protein | 4.9 g | 1.8 g | |
| Carbs | 54.1 g | 27.3 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED CINNAMON RAISIN SCONES | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED CINNAMON RAISIN SCONES | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 475 MG | 345 MG |