GLAZED CINNAMON ALMONDS vs ORGANIC NUT MIX
Nutrition comparison per 100 g serving
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ORGANIC NUT MIX wins in 5 out of 10 nutrient categories
GLAZED CINNAMON ALMONDS: 3
vs
ORGANIC NUT MIX: 5
(2 ties)
Overview
| Nutrient | GLAZED CINNAMON ALMONDS | ORGANIC NUT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 590 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 53.3 g | 23.3 g | |
| Fat | 30 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED CINNAMON ALMONDS | ORGANIC NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | GLAZED CINNAMON ALMONDS | ORGANIC NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Sodium, Na | 33 MG | 0 MG |