GLAZED CINNAMON ALMONDS vs NUT SAMPLER
Nutrition comparison per 100 g serving
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NUT SAMPLER wins in 4 out of 10 nutrient categories
GLAZED CINNAMON ALMONDS: 2
vs
NUT SAMPLER: 4
(4 ties)
Overview
| Nutrient | GLAZED CINNAMON ALMONDS | NUT SAMPLER | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 53.3 g | 26.7 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED CINNAMON ALMONDS | NUT SAMPLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED CINNAMON ALMONDS | NUT SAMPLER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 33 MG | 150 MG |