GLAZED CHOCOLATE DOUGHNUT HOLES vs CINNAMON DONUT
Nutrition comparison per 100 g serving
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GLAZED CHOCOLATE DOUGHNUT HOLES wins in 6 out of 11 nutrient categories
GLAZED CHOCOLATE DOUGHNUT HOLES: 6
vs
CINNAMON DONUT: 3
(2 ties)
Overview
| Nutrient | GLAZED CHOCOLATE DOUGHNUT HOLES | CINNAMON DONUT | Winner |
|---|---|---|---|
| Calories | 438 cal | 375 cal | |
| Protein | 6.3 g | 4.2 g | |
| Carbs | 59.4 g | 39.6 g | |
| Fat | 20.3 g | 20.8 g | |
| Fiber | 3.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED CHOCOLATE DOUGHNUT HOLES | CINNAMON DONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED CHOCOLATE DOUGHNUT HOLES | CINNAMON DONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 297 MG | 83 MG | |
| Iron, Fe | 3.8 MG | 0.8 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 609 MG | 354 MG |