GLAZED CHICKEN WINGS SECTIONS vs COOKED HAM
Nutrition comparison per 100 g serving
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GLAZED CHICKEN WINGS SECTIONS wins in 4 out of 10 nutrient categories
GLAZED CHICKEN WINGS SECTIONS: 4
vs
COOKED HAM: 3
(3 ties)
Overview
| Nutrient | GLAZED CHICKEN WINGS SECTIONS | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 190 cal | 71 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 11.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED CHICKEN WINGS SECTIONS | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED CHICKEN WINGS SECTIONS | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 905 MG | 1,196 MG |