GLAZED CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE vs HOME STYLE CHICKEN TAMALES
Nutrition comparison per 100 g serving
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GLAZED CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE wins in 5 out of 11 nutrient categories
GLAZED CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE: 5
vs
HOME STYLE CHICKEN TAMALES: 4
(2 ties)
Overview
| Nutrient | GLAZED CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE | HOME STYLE CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 100 cal | 204 cal | |
| Protein | 6.9 g | 7.0 g | |
| Carbs | 13.5 g | 17.6 g | |
| Fat | 2.1 g | 12.0 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE | HOME STYLE CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE | HOME STYLE CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 224 MG | 479 MG |