GLAZED CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE vs FLATBREAD
Nutrition comparison per 100 g serving
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FLATBREAD wins in 6 out of 11 nutrient categories
GLAZED CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE: 4
vs
FLATBREAD: 6
(1 ties)
Overview
| Nutrient | GLAZED CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 205 cal | |
| Protein | 6.9 g | 10 g | |
| Carbs | 13.5 g | 30 g | |
| Fat | 2.1 g | 5.5 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | GLAZED CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 150 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 224 MG | 560 MG |