GLAZED CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE vs BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN wins in 5 out of 11 nutrient categories
GLAZED CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE: 4
vs
BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN: 5
(2 ties)
Overview
| Nutrient | GLAZED CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE | BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 100 cal | 195 cal | |
| Protein | 6.9 g | 10.6 g | |
| Carbs | 13.5 g | 22.1 g | |
| Fat | 2.1 g | 8.0 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE | BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE | BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 224 MG | 398 MG |