GLAZED CHICKEN ROASTED WHITE MEAT CHICKEN IN A SAVORY LEMON TARRAGON SAUCE WITH RICE vs SEAFOOD GUMBO
Nutrition comparison per 100 g serving
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SEAFOOD GUMBO wins in 6 out of 11 nutrient categories
GLAZED CHICKEN ROASTED WHITE MEAT CHICKEN IN A SAVORY LEMON TARRAGON SAUCE WITH RICE: 3
vs
SEAFOOD GUMBO: 6
(2 ties)
Overview
| Nutrient | GLAZED CHICKEN ROASTED WHITE MEAT CHICKEN IN A SAVORY LEMON TARRAGON SAUCE WITH RICE | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 108 cal | 77 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 14.5 g | 5.1 g | |
| Fat | 1.7 g | 2.6 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED CHICKEN ROASTED WHITE MEAT CHICKEN IN A SAVORY LEMON TARRAGON SAUCE WITH RICE | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | GLAZED CHICKEN ROASTED WHITE MEAT CHICKEN IN A SAVORY LEMON TARRAGON SAUCE WITH RICE | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 34 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 220 MG | 251 MG |