GLAZED CHICKEN ROASTED WHITE MEAT CHICKEN IN A SAVORY LEMON TARRAGON SAUCE WITH RICE vs CHICKEN STIR FRY CARROTS
Nutrition comparison per 100 g serving
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CHICKEN STIR FRY CARROTS wins in 8 out of 11 nutrient categories
GLAZED CHICKEN ROASTED WHITE MEAT CHICKEN IN A SAVORY LEMON TARRAGON SAUCE WITH RICE: 2
vs
CHICKEN STIR FRY CARROTS: 8
(1 ties)
Overview
| Nutrient | GLAZED CHICKEN ROASTED WHITE MEAT CHICKEN IN A SAVORY LEMON TARRAGON SAUCE WITH RICE | CHICKEN STIR FRY CARROTS | Winner |
|---|---|---|---|
| Calories | 108 cal | 80 cal | |
| Protein | 8.3 g | 6.0 g | |
| Carbs | 14.5 g | 12.6 g | |
| Fat | 1.7 g | 0.5 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED CHICKEN ROASTED WHITE MEAT CHICKEN IN A SAVORY LEMON TARRAGON SAUCE WITH RICE | CHICKEN STIR FRY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | GLAZED CHICKEN ROASTED WHITE MEAT CHICKEN IN A SAVORY LEMON TARRAGON SAUCE WITH RICE | CHICKEN STIR FRY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 220 MG | 427 MG |