GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT vs GRILLED STEAK BEEF WITH GOLDEN POTATOES
Nutrition comparison per 100 g serving
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GRILLED STEAK BEEF WITH GOLDEN POTATOES wins in 5 out of 10 nutrient categories
GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT: 4
vs
GRILLED STEAK BEEF WITH GOLDEN POTATOES: 5
(1 ties)
Overview
| Nutrient | GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT | GRILLED STEAK BEEF WITH GOLDEN POTATOES | Winner |
|---|---|---|---|
| Calories | 103 cal | 98 cal | |
| Protein | 6.5 g | 5.9 g | |
| Carbs | 11.0 g | 11.0 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT | GRILLED STEAK BEEF WITH GOLDEN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 1.9 MG |
Minerals
| Mineral | GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT | GRILLED STEAK BEEF WITH GOLDEN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 175 MG | 369 MG |