GLAZED CAKE DONUT HOLES vs POPARUBA
Nutrition comparison per 100 g serving
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POPARUBA wins in 5 out of 12 nutrient categories
GLAZED CAKE DONUT HOLES: 4
vs
POPARUBA: 5
(3 ties)
Overview
| Nutrient | GLAZED CAKE DONUT HOLES | POPARUBA | Winner |
|---|---|---|---|
| Calories | 393 cal | 294 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 51.8 g | 35.3 g | |
| Fat | 17.9 g | 23.5 g | |
| Fiber | 0 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED CAKE DONUT HOLES | POPARUBA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLAZED CAKE DONUT HOLES | POPARUBA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 4.2 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 357 MG | 235 MG |