GLAZED BUTTERNUT SQUASH&APPLE vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 7 out of 10 nutrient categories
GLAZED BUTTERNUT SQUASH&APPLE: 2
vs
ORGANIC SPRING MIX: 7
(1 ties)
Overview
| Nutrient | GLAZED BUTTERNUT SQUASH&APPLE | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 91 cal | 24 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 15.5 g | 3.5 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED BUTTERNUT SQUASH&APPLE | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 257 MG | 449 MG | |
| Sodium, Na | 245 MG | 112 MG |