GLAZED APPLES vs CREAMED ORGANIC SPINACH & KALE
Nutrition comparison per 100 g serving
Ad 468x60
CREAMED ORGANIC SPINACH & KALE wins in 7 out of 11 nutrient categories
GLAZED APPLES: 3
vs
CREAMED ORGANIC SPINACH & KALE: 7
(1 ties)
Overview
| Nutrient | GLAZED APPLES | CREAMED ORGANIC SPINACH & KALE | Winner |
|---|---|---|---|
| Calories | 112 cal | 218 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 27.6 g | 10 g | |
| Fat | 1.3 g | 18.2 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED APPLES | CREAMED ORGANIC SPINACH & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | GLAZED APPLES | CREAMED ORGANIC SPINACH & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 91 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 34 MG | 345 MG |