GLAZED APPLES vs CORN SUCCOTASH
Nutrition comparison per 100 g serving
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CORN SUCCOTASH wins in 7 out of 11 nutrient categories
GLAZED APPLES: 3
vs
CORN SUCCOTASH: 7
(1 ties)
Overview
| Nutrient | GLAZED APPLES | CORN SUCCOTASH | Winner |
|---|---|---|---|
| Calories | 112 cal | 200 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 27.6 g | 25.5 g | |
| Fat | 1.3 g | 7.3 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED APPLES | CORN SUCCOTASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | GLAZED APPLES | CORN SUCCOTASH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 34 MG | 645 MG |