GLAZED APPLE FRITTERS vs THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS
Nutrition comparison per 100 g serving
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GLAZED APPLE FRITTERS wins in 6 out of 11 nutrient categories
GLAZED APPLE FRITTERS: 6
vs
THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS: 4
(1 ties)
Overview
| Nutrient | GLAZED APPLE FRITTERS | THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Calories | 384 cal | 433 cal | |
| Protein | 4.0 g | 6.7 g | |
| Carbs | 42.4 g | 80 g | |
| Fat | 21.2 g | 8.3 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED APPLE FRITTERS | THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GLAZED APPLE FRITTERS | THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 17 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 283 MG | 117 MG |