GLAZED APPLE FRITTERS vs PUMPKIN CRANBERRY MUFFIN
Nutrition comparison per 100 g serving
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GLAZED APPLE FRITTERS wins in 5 out of 10 nutrient categories
GLAZED APPLE FRITTERS: 5
vs
PUMPKIN CRANBERRY MUFFIN: 4
(1 ties)
Overview
| Nutrient | GLAZED APPLE FRITTERS | PUMPKIN CRANBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 384 cal | 291 cal | |
| Protein | 4.0 g | 4.9 g | |
| Carbs | 42.4 g | 46.6 g | |
| Fat | 21.2 g | 8.7 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED APPLE FRITTERS | PUMPKIN CRANBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.2 MG |
Minerals
| Mineral | GLAZED APPLE FRITTERS | PUMPKIN CRANBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 78 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Sodium, Na | 283 MG | 301 MG |