GLASER ORGANIC FARMS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
GLASER ORGANIC FARMS: 3
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | GLASER ORGANIC FARMS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 161 cal | 233 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 3.5 g | 43.3 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLASER ORGANIC FARMS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 20 MG |
Minerals
| Mineral | GLASER ORGANIC FARMS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 482 MG | 600 MG |