GLASER ORGANIC FARMS vs KEY WEST STYLE SMOKED FISH DIP
Nutrition comparison per 100 g serving
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GLASER ORGANIC FARMS wins in 5 out of 10 nutrient categories
GLASER ORGANIC FARMS: 5
vs
KEY WEST STYLE SMOKED FISH DIP: 4
(1 ties)
Overview
| Nutrient | GLASER ORGANIC FARMS | KEY WEST STYLE SMOKED FISH DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 471 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 3.5 g | 2.1 g | |
| Fat | 17.5 g | 47.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLASER ORGANIC FARMS | KEY WEST STYLE SMOKED FISH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | GLASER ORGANIC FARMS | KEY WEST STYLE SMOKED FISH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 482 MG | 1,429 MG |